This workshop offers an in-depth exploration of contemporary dance techniques and choreographic composition methodologies, based on exercises developed within Tier 10 (Movement / Material Generation) of the European project iCoDaCo – International Contemporary Dance Collective, in collaboration with Instável – Centro Coreográfico.

Participants will work with spiral movements, transitions to and from the floor, spatial expansion through movement sequences, and guided improvisations that open and activate the body.